Q. I have trouble when it comes to staying calm and breathing during classes, I get so nervous. Is there any way that works for you to stay calm enough to focus, or is it just one of those things to work through by concentrating on breathing?

A. The best fix for show ring nervousness is lots of show experience, but I'm glad you brought up the point about breathing. It's extremely important and something many riders never stop to consider. Steady, relaxed breathing will help to calm your physical body, which in turn will help to relax your horse.

It's also important to focus on any part of your body that feels particularly tense and to concentrate on relaxing that body part. Riders often tense their hands, seat, back, and legs when they get nervous. This, of course, will only serve to make the horse nervous as well.